2010 PERSONAL RENEWAL GROUP FOR MOTHERS
Begins January 12, 2010, and meets the second Tuesday of each month in Sacramento
(Please inquire about new groups forming at different times and locations)
Supportive, nurturing and empowering, The Personal Renewal Group for Mothers is a life coaching program for moms created specifically to explore and learn:
1) How
to “reconnect” with who you are.
2) Strategies for making self-care/nurturing
a priority so you can live, love and parent
optimally.
3) How to experience greater life balance.
The program is based on career and work/life balance coach Renee Trudeau’s book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.
Topics for the 2010 Personal Renewal Group Include:
• The Transformative Power of Self-care
(on a physical, mental, spiritual and emotional level)
• Reconnecting with Who You Are, Nurturing Your Essence
• Good is Good Enough: A Mother’s Mantra
• Motherhood as a Spiritual Journey
•
Self-love and Owning Your Personal Power
•
Unleashing Your Creativity and Reclaiming Adventure in Our Lives
•
Creating Your Personal Support System
•
Life Balance: Insights and Strategies for Balanced Living
•
Managing Our Energy, Saying “No” and Asking for Help
What previous Personal Renewal Group Participants Have Shared
“I can’t put into words how much I appreciate your work and how it has affected my thinking and ‘being’ – as a woman and a parent.” ~Amanda
“I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me.” ~Kristan
“The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything. The women were amazing.” ~Maria
“I loved being challenged to make my self-care a priority. It made me do things I had been meaning to do for a long time but just never got around to. The difference PRG has made in my life is huge.” ~Kristen
To Learn More and to Register
For details on the PRG or to register, email Anita Butler, the facilitator, at anita@my3doulas.com, or call (916) 524-1080.
Cost: $250 for the 6-month program (includes 6 evening sessions, email support/reminders and materials).
Registration is on a first-come-first-served basis. (Note: These groups fill very quickly, so if you’re interested, sign up soon!). Group size is limited to ten. |
