Bradley Method Birthing Training Classes will be starting in Sacramento on -

Thursday, January 12th, 2012 from 6:30pm until 9:00pm.

Please contact Janet at (916) 284-5563 to register and receive detailed information.

Teaching a natural childbirth method that works - The techniques are simple and effective. Couples are taught how they can work with their bodies to reduce pain and make their labors more efficient.

I provide each couple with a 125-page Student Workbook containing the class curriculum, study guides, vocabulary, information on pregnancy, labor, birth, postpartum, coaches/doula training, ways of handling pain in labor, pre-birth bonding, staying healthy and low risk, nutrition, protein counter, general assignments, birth plans, relaxation exercises, labor rehearsals, Certificate of Congratulations, pictures and more.

Coaches face some special challenges in labor. They need special training as well as the mother. I begin by teaching the coach how to help her during pregnancy to be aware of things that help her be as healthy and low risk as possible. What to expect in the natural course of a birth, how to avoid unnecessary pain in labor, how to support and be an advocate for this mother. Coaches learn a series of relaxation techniques and effective labor and birth positions. My classes provide relaxation practice and labor rehearsals. They are designed to educate and motivate coaches and make them a valuable part of the birth experience.

Offer comprehensive education - When you take a class in the Bradley Method® you don't need most "extra" classes that are commonly offered. Bradley® classes cover it all: nutrition, exercise, being more comfortable during pregnancy, the coaches role, introductory information about labor and birth, advanced techniques for labor and birth, complications, cesarean sections, postpartum care, breastfeeding (we do recommend La Leche League meetings) and caring for your new baby. My classes cover a few topics that are rarely discussed in other classes like: how to reduce the need for an episiotomy and the likelihood of a tear, how to avoid needing a cesarean, how to make the best of it if a cesarean is necessary, and what the coach should do if the baby is accidentally born in the car.

Janet keeps her classes small enough for individual attention - Bradley® classes average 3-6 (or 6-8) couples per class. Classes are kept small so that I can get to know you and present a class that meets your needs.

Use only certified instructors - Certified Bradley® instructors are trained professionals and experts in the field of childbirth education. Most of them have given birth naturally themselves or attended many unmedicated natural births. They have undergone an extensive training program with the American Academy of Husband-Coached Childbirth and are required to complete continuing education requirements and reaffiliate every year.

Teach 12 weeks of classes, because it works. Couples who take a 12 week series are more likely to give birth naturally. Condensed or private classes are available to meet fast approaching due dates.